Tuesday, May 24, 2011

Heleen bij de Vaate: IM 70.3 Austria, 8th place, improving slowly...!


"Last week I did a small Europe-tour and at the end Ironman 70.3 Austria in Sankt-Polten: A week ago I was on the island of Mallorca. In the meantime I have been in the Netherlands, Belgium, Germany and now Austria. Yesterday I participated in the IM 70.3 of St. Polten. It is a beautiful race with 3000 participants. I also did the race 4 years ago so I could remember the course more or less. The swim is divided in 2 parts in different lakes with a 200m run in between, very special and fun. The bike has some climbs and descends, but also a fast flat section on the highway. For me the race went a little bit better than last week, especially on the run - the Triathlon Shorts are perfect. I also like the Triathlon top with the big pockets. Step by step I will improve towards my top form for this year. It was the first time ever I did 2 70.3 races in consecutive weekends, but the recovery was good enough thanks to SLS3 compression. Next is a training camp in altitude. There the important parts of the puzzle should be added. Like last year, after this camp I hope to be ready for the first full distance Ironman of the season: the 3rd of July, Ironman Klagenfurt."



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