It's the morning after the race. As usually I slept only a couple of hours, so what can you better do then writing a story for your website. It started as an experiment to see how I would perform in an IM race just 3 weeks after another IM race. And the second reason that I signed up for Frankfurt was that I didn't know before hand if I would have enough points to go to Kona. After Klagenfurt I was already sure, so this reason wasn't a valid one anymore. The 3 weeks in between, the focus was on recovery, some key sessions and tapering. I felt great and was ready to race again.
I like to race in nice and warm weather. But nothing of that we had yesterday. It was rainy, cold and very windy. That made the race really though. My swim was ok, not great, still my 2nd best split ever. During the bike I felt that although I felt well in training, my muscles weren't fully recovered. I lacked some power, so although it felt that I was pushing really hard, the result was a lousy bike split. But I still had the motivation to race as fast as I could for the moment. So the run was reasonable good. I passed a few girls and came in 9th.
The result of the experiment is that I'm not fully recovered from an IM after 3 weeks. But I'm sure that I'm going to Hawaii!