During
the last mile of the race, it’s time to get down and dirty, for your shoes that
is. Avoiding mud puddles eat up your precious time and jumping in them is half
of the fun. Getting your shoes dirty is part of the training and shows your
hard work, but after you may want to clean the mud, dirt, and grime off of your
shoes. If you find that your shoes were not brown when you bought them, it’s
time for them to take a bath.
Cleaning
Your Running Shoes
Start
by knocking the dirt off of the shoe by either banging your shoes together or
taking an old tooth brush and lightly scrubbing the dirt off of the outside of
your shoes.
If
the insoles of your shoes can be removed, remove them and wash them separately
either by throwing them in the washing machine or following the same steps
taken to clean your shoes. If cleaning the insoles does not get the stink out
it may be time to replace them.
picture courtesy of wikihow.com
Bath
Time!
Using
a mild soap, dishwasher soap is commonly recommended, and some warm water;
scrub the outsides of your shoes with a toothbrush, sponge, or washcloth. In a
pinch, baby wipes can also work for getting the grime out of your shoes. After
your shoe’s bubble bath, wash off the remaining soap and grime with some warm
water on a washcloth or sponge.
Drying
Always
let your shoes air dry after they get wet. It is recommended to stuff your
shoes with newspapers so they can hold their shape and dry quicker. Avoid
direct heat sources including: dryers, radiators, and sunlight, these will
damage your shoes by ruining the shape and possibly destroying the glue that
keeps the sole of the shoe intact.
It
is important to note that washing your running shoes too frequently can ruin
the shoe before it’s been used to it’s fullest capacity. Too much water
exposure can also damage the shoe.
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