Daylight savings time
has just ended, which means it gets darker sooner. If you train after daytime
work hours, this might mean training during the night. Never fear though, if
this is your first-time training after daylight savings time, these are the
tips for you, and if you’ve been through this before here are some helpful
reminders.
Cycling at Night
Light It Up
Even if it’s not
required in your state to have headlights and taillights attached to your bike,
it’s a great way to increase visibility. When buying bike headlights and
taillights look for ones with flashing options. You will never look at your
taillight, but to a driver a flashing taillight will draw attention to your
bike. Headlights will not only cause drivers to be more aware of you, but it’ll
also help you see objects in the road like potholes in the night. Make sure
that any bike attachments you have don’t get in the way of your headlights or
taillights.
The Music of the World
This goes for daytime
as well, but it is especially important at night. Never wear earbuds or
headphones while cycling in the dark. Music will cut down your awareness of
your surroundings, which makes riding at night more dangerous. Stay alert and
leave your favorite tunes for a different time.
Running
Lights All Around
It’s best to run your
route in a well-lit area. This helps you avoid potential dangers by helping you
see where you are going. In addition to avoiding dangers easily, it’ll lessen
the chances of anything dangerous happening to you. The main idea is to run in
well-lit areas not only so you can see, but so you can be seen.
Darkness
If you decide to run
someplace that is not well-lit, remember to always bring a form of light
whether it’s a flashlight or a head lamp. These light sources will change how
your eyes view depth, so when you run with a light that’s bouncing as much as
you are, realize that the ground is a lot closer than your eyes can perceive.
This means lift your feet up higher than you think you need to in order to
avoid any stumbles or trips.
Running, Cycling, and
Everything In-Between
Shine Bright
No matter how you
train in the dark, it’s important for others to know you are training in the
dark. Make yourself as visible as possible for other people, cyclists, and most
importantly cars. You want to be noticed. Pile on your reflective gear, lights,
and any bright neon clothes to become visible during the night time.
Routes
If you plan on
training at night, make sure you have been on the route in the daytime before
rushing out to train in the dark. This will help your mind make a mental note
of certain landmarks that can keep you on the right track. The last thing you
want is to get lost in the dark.
Weather
Typically, if you are
training at night, that means it’s getting close or is winter time in your
area. When it’s cold out that means switching gear. In addition to swapping out
normal clothes for eye catching gear, take into consideration the temperatures
you will be training in. You may want to add a reflective jacket or beanie to the
list of gear you need for training at night.
Training at night can
be cold and hazardous, but with the proper gear and knowledge it can also be
exhilarating. Have fun with your night runs and bike rides, but always remember
to stay safe.
Stay Visible!
Thanks for sharing this wonderful article. Your article is very interesting to read. Looking forward to read ur future post.
ReplyDeleteNode JS Training in Chennai
Node JS Course in Chennai
Node JS Training Institute in chennai
Great Article Cloud Computing Projects
DeleteNetworking Projects
Final Year Projects for CSE
JavaScript Training in Chennai
JavaScript Training in Chennai
The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training
Such A nice post... thanks For Sharing !!Great information for new guy like Happy New year 2020
ReplyDeleteSuch A nice post... thanks For Sharing !!Great information for new guy like Hanuman Chalisa Lyrics
ReplyDeleteFreelance maintenance technicians also benefit from establishing relationships with multiple clients. Working as a freelancer, you’ll gain employment experience with a variety of businesses, boosting your overall skill set and providing you with more work opportunities in the future.
ReplyDeletemaintenance technician
: Khatrimaza is a pirated website that provides the latest khatrimazafull Bollywood movies, khatrimaza full Hindi South Movies to download for free.https://www.mamacasinos.com/khatrimaza/
ReplyDeleteIf you’re trying to access your wireless router or find out your network settings, you’re on the right page. In this guide, I’m going to show you how to find out the information that you need, from practically any device connected to your network. This includes showing you how to find you your 192.168.l.254 router ip address, as well as deciphering your device’s IP details, too.
ReplyDelete192.168.l.254
We Provide Complete HP Printer Setup Configuration. Our Service Starts from 123.hp.com/setup Printer unboxing, Ink cartridge Setup, Hp Printer Driver Software Download & Installation. We Support you for 123 hp com Setup Network Printer Connection which can be done by either USB or Wireless Connection. If you are facing any Issues with Hp Printer Installation Contact our Printer experts for Troubleshooting. We are here to resolve your Issues round the clock.
This is my first time visiting here. I found a lot of funny things on your blog, especially your discussion. From the tons of comments on your posts, I guess I'm not the only one who has all the free time here. Keep up the good work. I was planning to write something like this on my website and you gave me an idea.
ReplyDeleteBusiness Analytics Course in Bangalore
I am sure it will help many people. Keep up the good work. It's very compelling and I enjoyed browsing the entire blog.
ReplyDeleteData Analytics Course in Bangalore
Attend The Data Analyst Course From ExcelR. Practical Data Analyst Course Sessions With Assured Placement Support From Experienced Faculty. ExcelR Offers The Data Analyst Course.
ReplyDeleteData Analyst Course
ReplyDeleteNORTON.COM/SETUP
NORTON.COM/SETUP
NORTON.COM/SETUP
McAfee software has several features like protection against viruses and malware, permanently delete the damaged data, protection for many devices, etc.
ReplyDeleteMcafee.com/activate
McAfee software has several features like protection against viruses and malware, permanently delete the damaged data, protection for many devices, etc.
Mcafee.com/activate
Microsoft Office is client software available for data collection
Office.com/setup
Visit to create your Webrootaccount. Install Webroot on your device from webroot.com/safe to remove viruses and bugs
webroot.com/safe
wonderful article contains lot of valuable information. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article.
ReplyDeleteThis article resolved my all queries.good luck an best wishes to the team members.continue posting.learn digital marketing use these following link
Digital Marketing Course in Chennai
You might be aware of using the Paypal services and it is not wrong to say that Paypal is one of the best, user-friendly payment platforms. Moreover, it facilitates payments that take place via online transfers between different parties. The PayPal credit login platform allows every individual to create an account on its platform that links the user to its account.
ReplyDeletePaypal Login