Tuesday, December 5, 2017

Training After Sunset: Tips to Stay Safe at Night

Daylight savings time has just ended, which means it gets darker sooner. If you train after daytime work hours, this might mean training during the night. Never fear though, if this is your first-time training after daylight savings time, these are the tips for you, and if you’ve been through this before here are some helpful reminders.

Cycling at Night

Light It Up

Even if it’s not required in your state to have headlights and taillights attached to your bike, it’s a great way to increase visibility. When buying bike headlights and taillights look for ones with flashing options. You will never look at your taillight, but to a driver a flashing taillight will draw attention to your bike. Headlights will not only cause drivers to be more aware of you, but it’ll also help you see objects in the road like potholes in the night. Make sure that any bike attachments you have don’t get in the way of your headlights or taillights.

The Music of the World

This goes for daytime as well, but it is especially important at night. Never wear earbuds or headphones while cycling in the dark. Music will cut down your awareness of your surroundings, which makes riding at night more dangerous. Stay alert and leave your favorite tunes for a different time.


                                                  picture courtesy of fellrunningguide.co.uk


Running

Lights All Around

It’s best to run your route in a well-lit area. This helps you avoid potential dangers by helping you see where you are going. In addition to avoiding dangers easily, it’ll lessen the chances of anything dangerous happening to you. The main idea is to run in well-lit areas not only so you can see, but so you can be seen.

Darkness

If you decide to run someplace that is not well-lit, remember to always bring a form of light whether it’s a flashlight or a head lamp. These light sources will change how your eyes view depth, so when you run with a light that’s bouncing as much as you are, realize that the ground is a lot closer than your eyes can perceive. This means lift your feet up higher than you think you need to in order to avoid any stumbles or trips.




Running, Cycling, and Everything In-Between


Shine Bright

No matter how you train in the dark, it’s important for others to know you are training in the dark. Make yourself as visible as possible for other people, cyclists, and most importantly cars. You want to be noticed. Pile on your reflective gear, lights, and any bright neon clothes to become visible during the night time.

Routes

If you plan on training at night, make sure you have been on the route in the daytime before rushing out to train in the dark. This will help your mind make a mental note of certain landmarks that can keep you on the right track. The last thing you want is to get lost in the dark.

Weather

Typically, if you are training at night, that means it’s getting close or is winter time in your area. When it’s cold out that means switching gear. In addition to swapping out normal clothes for eye catching gear, take into consideration the temperatures you will be training in. You may want to add a reflective jacket or beanie to the list of gear you need for training at night.

Training at night can be cold and hazardous, but with the proper gear and knowledge it can also be exhilarating. Have fun with your night runs and bike rides, but always remember to stay safe.


Stay Visible!

32 comments:

  1. Thanks for sharing this wonderful article. Your article is very interesting to read. Looking forward to read ur future post.
    Node JS Training in Chennai
    Node JS Course in Chennai
    Node JS Training Institute in chennai

    ReplyDelete
    Replies
    1. Great Article Cloud Computing Projects

      Networking Projects

      Final Year Projects for CSE

      JavaScript Training in Chennai

      JavaScript Training in Chennai

      The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training

      Delete
  2. Such A nice post... thanks For Sharing !!Great information for new guy like Happy New year 2020

    ReplyDelete
  3. Such A nice post... thanks For Sharing !!Great information for new guy like Hanuman Chalisa Lyrics

    ReplyDelete
  4. Freelance maintenance technicians also benefit from establishing relationships with multiple clients. Working as a freelancer, you’ll gain employment experience with a variety of businesses, boosting your overall skill set and providing you with more work opportunities in the future.

    maintenance technician

    ReplyDelete
  5. : Khatrimaza is a pirated website that provides the latest khatrimazafull Bollywood movies, khatrimaza full Hindi South Movies to download for free.https://www.mamacasinos.com/khatrimaza/

    ReplyDelete
  6. If you’re trying to access your wireless router or find out your network settings, you’re on the right page. In this guide, I’m going to show you how to find out the information that you need, from practically any device connected to your network. This includes showing you how to find you your 192.168.l.254 router ip address, as well as deciphering your device’s IP details, too.
    192.168.l.254


    We Provide Complete HP Printer Setup Configuration. Our Service Starts from 123.hp.com/setup Printer unboxing, Ink cartridge Setup, Hp Printer Driver Software Download & Installation. We Support you for 123 hp com Setup Network Printer Connection which can be done by either USB or Wireless Connection. If you are facing any Issues with Hp Printer Installation Contact our Printer experts for Troubleshooting. We are here to resolve your Issues round the clock.

    ReplyDelete
  7. This is my first time visiting here. I found a lot of funny things on your blog, especially your discussion. From the tons of comments on your posts, I guess I'm not the only one who has all the free time here. Keep up the good work. I was planning to write something like this on my website and you gave me an idea.

    Business Analytics Course in Bangalore

    ReplyDelete
  8. I am sure it will help many people. Keep up the good work. It's very compelling and I enjoyed browsing the entire blog.

    Data Analytics Course in Bangalore

    ReplyDelete
  9. Attend The Data Analyst Course From ExcelR. Practical Data Analyst Course Sessions With Assured Placement Support From Experienced Faculty. ExcelR Offers The Data Analyst Course.
    Data Analyst Course

    ReplyDelete
  10. McAfee software has several features like protection against viruses and malware, permanently delete the damaged data, protection for many devices, etc.
    Mcafee.com/activate

    McAfee software has several features like protection against viruses and malware, permanently delete the damaged data, protection for many devices, etc.
    Mcafee.com/activate

    Microsoft Office is client software available for data collection
    Office.com/setup

    Visit to create your Webrootaccount. Install Webroot on your device from webroot.com/safe to remove viruses and bugs
    webroot.com/safe

    ReplyDelete
  11. wonderful article contains lot of valuable information. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article.
    This article resolved my all queries.good luck an best wishes to the team members.continue posting.learn digital marketing use these following link
    Digital Marketing Course in Chennai

    ReplyDelete
  12. You might be aware of using the Paypal services and it is not wrong to say that Paypal is one of the best, user-friendly payment platforms. Moreover, it facilitates payments that take place via online transfers between different parties. The PayPal credit login platform allows every individual to create an account on its platform that links the user to its account.

    Paypal Login

    ReplyDelete
  13. I am glad to discover this page. I have to thank you for the time I spent on this especially great reading !! I really liked each part and also bookmarked you for new information on your site.
    Data Science Training in Chennai

    ReplyDelete
  14. I want to leave a little comment to support and wish you the best of luck.we wish you the best of luck in all your blogging enedevors.
    data analytics courses in bangalore

    ReplyDelete
  15. i am glad to discover this page : i have to thank you for the time i spent on this especially great reading !! i really liked each part and also bookmarked you for new information on your site.
    best data science courses in bangalore

    ReplyDelete
  16. I want to leave a little comment to support and wish you the best of luck.we wish you the best of luck in all your blogging endeavours.
    data science certification in bangalore

    ReplyDelete
  17. Python Training in Bangalore Offered by myTectra is the most powerful Python Training ever offered with Top Quality Trainers, Best Price, Certification, and 24/7 Customer Care.

    https://www.mytectra.com/python-training-in-bangalore.html

    ReplyDelete
  18. There is no real formula that can tell anyone how the industry is going to innovate and develop in the future, whether this is in telecom, labor or gig economy. However, the future of field engineering is changing all the time, because technology is constantly evolving. With evolving technology, Field Engineers are facing a future where their career is going to adapt, and they must be ready to embrace those changes.

    future of engineering

    ReplyDelete
  19. I am glad to discover this page. I have to thank you for the time I spent on this especially great reading !! I really liked each part and also bookmarked you for new information on your site.
    Data Science Training in Chennai

    ReplyDelete
  20. I want to leave a little comment to support and wish you the best of luck.we wish you the best of luck in all your blogging enedevors.
    data analytics courses in bangalore

    ReplyDelete
  21. With special privileges and services, UEFA BET offers opportunities for small capitalists. Together ufa with the best websites that collect the most games With a minimum deposit starting from just 100 baht, you are ready to enjoy the fun with a complete range of betting that is available within the website

    ufabet , our one another option We are a direct website, not through an agent, where customers can have great confidence without deception The best of online betting sites is that our Ufa will give you the best price

    หาคุณกำลังหาเกมส์ออนไลน์ที่สามารถสร้างรายได้ให้กับคุณ เรามีเกมส์แนะนำ เกมยิงปลา รูปแบบใหม่เล่นง่ายบนมือถือ คาสิโนออนไลน์ บนคอม เล่นได้ทุกอุปกรณ์รองรับทุกเครื่องมือ มีให้เลือกเล่นหลายเกมส์ เล่นได้ทั่วโลกเพราะนี้คือเกมส์ออนไลน์แบบใหม่ เกมยิงปลา

    อีกทั้งเรายังให้บริการ เกมสล็อต ยิงปลา แทงบอลออนไลน์ รองรับทุกการใช้งานในอุปกรณ์ต่าง ๆ HTML5 คอมพิวเตอร์ แท็บเล็ต สมาทโฟน คาสิโนออนไลน์ และมือถือทุกรุ่น เล่นได้ตลอด 24ชม. ไม่ต้อง Downloads เกมส์ให้ยุ่งยาก ด้วยระบบที่เสถียรที่สุดในประเทศไทย

    ReplyDelete
  22. Happy to chat on your blog, I feel like I can't wait to read more reliable posts and think we all want to thank many blog posts to share with us.

    Data Science Training in Bangalore

    ReplyDelete
  23. Wonderful blog found to be very impressive to come across such an awesome blog. I should really appreciate the blogger for the efforts they have put in to develop such amazing content for all the curious readers who are very keen on being updated across every corner. Ultimately, this is an awesome experience for the readers. Anyways, thanks a lot and keep sharing the content in the future too.

    Digital Marketing Training in Bangalore

    ReplyDelete
  24. I wanted to leave a little comment to support you and wish you the best of luck. We wish you the best of luck in all of your blogging endeavors.

    Artificial Intelligence Training in Bangalore

    ReplyDelete
  25. Truly incredible blog found to be very impressive due to which the learners who go through it will try to explore themselves with the content to develop the skills to an extreme level. Eventually, thanking the blogger to come up with such phenomenal content. Hope you arrive with similar content in the future as well.

    Machine Learning Course in Bangalore

    ReplyDelete
  26. Probably the most genuine football betting UFABET that's over and above description Find fun, excitement and excitement with slot video games, hundred no cost acknowledgement, fast withdrawal. In case you would like to relax slots for cash No need to deposit a lot, without minimum, without need to talk about, squander time simply because UFABET is really reduced, paid heavily, a number of good promotions are waiting for you. Ready to assure enjoyable, no matter if it is Joker SlotXo fruit slot, we can telephone call it an internet slot internet site for you especially. Able to relax Like the support team which is going to facilitate slot formulas as well as strategies of actively playing So you can be sure that every moment of fun and pleasure We'll be there for you to provide the customers of yours the best appearance and also total satisfaction.
    บาคาร่า
    สล็อต
    ufa
    แทงบอล

    ReplyDelete
  27. When I visit your blog page I found So much Useful information from here that help me a lot to gain my knowledge. Dear admin you are doing amazing work keep it up I get so much informative information from your article. Thank you so much for all the information and all the best for the next comment Paypal login provides online payment solutions to its users worldwide

    ReplyDelete
  28. Thanks for sharing that information, this is great full to us. Please follow this link to know more about PayPal Account Login.
    PayPal Account Login is one of the best, user-friendly payment platforms. Moreover, it facilitates payments that take place via online transfers between different parties.

    ReplyDelete