Daylight savings time
has just ended, which means it gets darker sooner. If you train after daytime
work hours, this might mean training during the night. Never fear though, if
this is your first-time training after daylight savings time, these are the
tips for you, and if you’ve been through this before here are some helpful
reminders.
Cycling at Night
Light It Up
Even if it’s not
required in your state to have headlights and taillights attached to your bike,
it’s a great way to increase visibility. When buying bike headlights and
taillights look for ones with flashing options. You will never look at your
taillight, but to a driver a flashing taillight will draw attention to your
bike. Headlights will not only cause drivers to be more aware of you, but it’ll
also help you see objects in the road like potholes in the night. Make sure
that any bike attachments you have don’t get in the way of your headlights or
taillights.
The Music of the World
This goes for daytime
as well, but it is especially important at night. Never wear earbuds or
headphones while cycling in the dark. Music will cut down your awareness of
your surroundings, which makes riding at night more dangerous. Stay alert and
leave your favorite tunes for a different time.
Running
Lights All Around
It’s best to run your
route in a well-lit area. This helps you avoid potential dangers by helping you
see where you are going. In addition to avoiding dangers easily, it’ll lessen
the chances of anything dangerous happening to you. The main idea is to run in
well-lit areas not only so you can see, but so you can be seen.
Darkness
If you decide to run
someplace that is not well-lit, remember to always bring a form of light
whether it’s a flashlight or a head lamp. These light sources will change how
your eyes view depth, so when you run with a light that’s bouncing as much as
you are, realize that the ground is a lot closer than your eyes can perceive.
This means lift your feet up higher than you think you need to in order to
avoid any stumbles or trips.
Running, Cycling, and
Everything In-Between
Shine Bright
No matter how you
train in the dark, it’s important for others to know you are training in the
dark. Make yourself as visible as possible for other people, cyclists, and most
importantly cars. You want to be noticed. Pile on your reflective gear, lights,
and any bright neon clothes to become visible during the night time.
Routes
If you plan on
training at night, make sure you have been on the route in the daytime before
rushing out to train in the dark. This will help your mind make a mental note
of certain landmarks that can keep you on the right track. The last thing you
want is to get lost in the dark.
Weather
Typically, if you are
training at night, that means it’s getting close or is winter time in your
area. When it’s cold out that means switching gear. In addition to swapping out
normal clothes for eye catching gear, take into consideration the temperatures
you will be training in. You may want to add a reflective jacket or beanie to the
list of gear you need for training at night.
Training at night can
be cold and hazardous, but with the proper gear and knowledge it can also be
exhilarating. Have fun with your night runs and bike rides, but always remember
to stay safe.
Stay Visible!
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